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Natural Steps To Grow Out Your Hair

Natural Steps To Grow Out Your Hair

It’s difficult to pinpoint the main cause of hair loss, or even a slow growth rate, as various factors can determine the growth of your hair. In most cases, hair loss stems from damage to the hair. This can happen when hair has been treated with chemicals which can damage the skin on the scalp. Even hot oil treatment, if not applied carefully, can result in damage as it can burn the skin on your scalp.

Certain links between hair loss and not having the right amount of nutrition have also been cited. There are three stages that take place in the cycle of hair growth: growing, resting and shedding. Hair loss occurs when shedding, which is a natural process, does not return to the growing stage. People who choose to grow out their hair – whether in scenario’s where they were disappointed in a haircut, or when they want fresh hair strands to replace damaged ones – can make use of natural methods.

Natural Steps To Grow Out Your HairMassaging To Stimulate Growth

Rosemary oil is very nutritious for hair as it helps to keep your scalp clean and moisturized, preventing dandruff and a flaky scalp. For these reasons, rosemary oil can be used to massage into your scalp. It’s recommended that you do so every night before going to bed, as it helps to stimulate hair follicles and boosts hair growth.

Snip To Be Healthy

Although this may not make much sense if you are trying to grow out your hair, it’s important to get a trim to maintain your hair’s health. It’s recommended to trim of the ends of your hair at least every two months, so that split ends and dead hair is removed. If you don’t, chances are the hair will either break or, in the case of split ends, split further up the strand, leading to more damage.

Keep Your Hair Clean

Washing your hair with clarifying shampoo, at the very least, once a month, is integral to maintaining a healthy hair care routine. It’s important to know what kind of hair you have in order to use a clarifying shampoo efficiently. People who have hair that tends to be oily should use it once a week, whereas people with dry hair should use it once a month. Clarifying shampoo is used to remove excess building from your scalp. It removes oil, dead skin cell and leftover buildup from the styling products you may have used. Having a clean scalp enhances your hair follicles so that your hair is shinier and has more volume.Natural Steps To Grow Out Your Hair

Deep Conditioning – Naturally!

Moisturizing your hair places an important part of hair care. In order to maximize the effect, deep conditioning is recommended. This can be done by using home products such as mayonnaise or coconut oil. Apply a small amount to dry hair and let it sit for 20 to 30 minutes. Using mayonnaise or coconut oil will help to nourish your hair. After you’ve put it on for the required time period, thoroughly rinse your hair and shampoo as required.

Keep Your Hair Safe

In order to protect your hair from the harmful rays of the sun, you can apply sunscreen prior to going out. This can be done by combing any protective sunscreen or serum through dry hair, making sure it covers your hair strands. This will protect your hair from getting damaged from exposure to UV rays.

Minimize The Necessary Evils

While using styling products and appliances have their perks, they should be minimized as they can damage the hair. Most especially damaging is when your hair experiences prolonged exposure to heat, as the hair cuticle is damaged in the process.

Hair Growth Vitamins

Which Vitamins Boost Hair Growth?

One of the best way to get the nutrients you need to keep your hair healthy is by eating a balanced diet full of foods that are full of the 13 vitamins essential for healthy, beautiful hair. If you are looking for foods with vitamins that help you grow fantastic hair, look for foods with the following vitamins: A, C, E, D, K and the vitamin group called the B complex vitamin group. The vitamin B complex group includes:  B-6, B-12, riboflavin, thiamine, niacin, pantothenic acid, folate and biotin. Of all of these vitamins, both D and the B complex group have become the most famous for growing and maintaining healthy hair.

Which Vitamins Boost Hair Growth?The D vitamin is an essential nutrient for a number of reasons. It promotes healthy skin and bones as well as healthy hair growth. An academic journal called Stem Cells Translational Medicine published a study in 2012 that stated that vitamin D helps the body create new hair follicles as well as help reinvigorate hair follicles that seem to have stopped producing hair.

Even when follicles are awake or active, some may not produce hair. You can try treatments like Rogaine or Propetia which work to prevent hair loss in the future. Preventing hair loss is important because while vitamin D can help you keep your hair, it has not been proven to help you grow hair back. According to the Office of Dietary Supplements, adults should get 15 micrograms daily of vitamin D. For one reason or another, not everyone is able to get the vitamin D they need and some studies have shown that it is possible that over one billion people around the world suffer a vitamin D deficiency.

You can reach your vitamin D goals naturally by eating foods that are rich in this nutrient. Foods like fish, grains,mushrooms and fortified drinks like orange juice or milk can help you eat your vitamin D levels. Your body will also produce vitamin D naturally through spending time in the sun and spending time outside will help you reach the daily recommended levels.

Which Vitamins Boost Hair Growth?Another option is to take a vitamin D supplement. However, you should only take a supplement if you have a serious deficiency and do not have a way to get it through food or sunlight. Vitamin D can stay unmetabolised in your body and reach dangerous levels. Too much vitamin D can cause fatigue and sometimes kidney problems. The advice given with supplements is to consume it with food so that the body is able to absorb it properly.

The vitamins that make up the B complex group are necessary for regulating your general health including your metabolism and your central nervous system. They also contribute to having healthy glowing hair and skin according to recent studies by the University of Maryland Medical Center.

In particular, vitamins B-12, niacin and biotin and suggested to both maintain and improve the condition of your hair. Just like vitamin D, it is best to get these vitamins via food as a primary source. You are able to get many of the B complex vitamins in most whole grains, carrots, leafy greens, cauliflower, beef liver, eggs, poultry, soybeans, nuts, legumes and avocados.

Which Vitamins Boost Hair Growth?Certain groups of people find themselves deficient in B vitamins. Older people, vegetarians and vegans are the most common people with this issue and in these cases a supplement can make up the remaining necessary vitamins. Unlike vitamin D, B-12 is safe and it does not do damage if you go over a certain limit. However, you should always check with a health professional before you begin new supplements.

While the health and beauty industry has become fixated on the potential benefits of the biotin vitamin for healthy hair, the evidence for this claim is scientifically week. Biotin can cause problems in your body if you take more than is necessary. Biotin supplements are also less necessary and the University of Maryland Medical Center has released reports stating that it’s rare that adults are deficient in niacin or biotin.

There are several lifestyle changes you can make to help achieve a healthy head of hair. If you style your hair frequently, try to cut back on styling products and blow drying to reduce damage to your hair. Brushing your hair when it is wet is another good way to improve your hair. You can also apply healthy lifestyle principles like getting 30 minutes of exercise daily and drinking plenty of water. You should also think about the food you eat.

Make sure to eat the food you need to get all of your daily levels of vitamins and avoid drinks that are empty calories or have chemical fillers. By managing these lifestyle choices, you can improve the look and health of your hair without supplements.