How Women Can Grow Long Luscious Locks
The average person experiences a hair growth rate of six inches every year. However, as people age, the rate at which new hair cells can grow becomes progressively slower. Many women aspire to have hair that grows longer and faster, while still maintaining its luster and health. Sometimes, this seems easier said than done given the rate at which hair grows and gets damaged. It may seem like a no-win situation but luckily, there are a few things you can do to make your hair grow longer, even if you suffer from hair loss courtesy of unfortunate genetics or happen to be stressed. The following will help you nourish your scalp, and by proxy, make your hair longer and healthier.
According to studies, one of the effects of using peppermint essential oils is increased hair growth. Scalp massage bars that contain peppermint oil are available, or you can opt to use essential oils – which you can even make yourself at home.
Take a little bit and rub it on your palms, before massaging it into your scalp to help stimulate blood flow and let the peppermint effect take place.
Keeping your hair clean
In order to keep your hair fresh and clean, and therefore healthy, it’s important to use a clarifying shampoo once in a while. These shampoos are specialized to help remove residual product, dandruff and dead skin from your scalp. Utilizing it will prevent blockages from forming in your follicles, which may inhibit hair growth. Depending on whether your hair type is oily, normal or dry, take into consideration what kind of shampoo will suit your hair before you use it.
Deep conditioning should be part of your hair care in order to keep your hair healthy, maintain its elasticity, which prevents breakage. It is recommended to use it once a week in order to keep your hair nourished and to stimulate hair growth. However, you should bear in mind that using one that suits your hair is recommended. Apart from regular deep conditioners, masks and mudpacks that you can use on your hair are available in the market too – usually in hair salons.
Brushing your hair
Another important part of your hair care routine should include brushing it every night before bed, using a natural bristle brush. The positive effects of doing this will show as your hair appears shinier and healthier. It’s been scientifically backed that brushing stimulates blood flow to your scalp, thereby increasing your hair growth.
Diet and Nutrition
A good hair care regimen makes use of a healthy diet that nourishes your hair in all the right way. For healthy hair, include foods in your diet that provide your roots a good source of B-complex vitamins. According to research, knowing which vitamins your hair needs and making sure you consume them in the right amounts will encourage hair growth, as some of these nutrients are essential for forming the building blocks of your hair’s structure.
To make sure you are getting enough nutrients that promote hair growth, eat foods that contain these vitamins. Include plenty of lean meats, whole grains and dark green leafy vegetables such as spinach in your diet. Make sure you are eating enough of these in order to reach the dietary requirements suitable for keeping your hair long and healthy!
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